Laughter Therapy works with the scientifically proven fact that your body can't tell the difference between real or fake laughter. We work with this unique concept of laughing unconditionally, to bring you the amazing benefits of laughter. In a typical session, we will do playful exercises that will get us to laugh. We end our sessions with a balancing and deeply relaxing Meditation.

​

 Facts About Laughter

Laughter makes you look younger!

The smiling and laughing increases blood flow to the face making you look younger and healthier. 

It relieves stress!

 Laughter releases endorphins into the brain and body which elevate the mood and release tension.

Your immune system will be strengthened!

 When we're stressed, our immune systems go to sleep. Laughter releases endorphins and other feel-good brain chemicals, that will wake up your immune system, and allow it to function at a higher level.

You'll get better sleep! 

Laughter can help those with sleep disorders because it may lower stress and anxiety. When stress and anxiety are minimized, we can get a greater quality of sleep.

​

It'll be the most fun you've ever had working out!

As an aerobic exercise, 10 minutes can equate to 30 minutes on a rowing machine and, 20 minutes can equate to one hour at the gym. You might not leave with huge biceps or a six pack but you'll get the cardio! 

Laughter Therapy?